About Wing Chun
Wing Chun is a martial art system rather than a martial art style
The use of the word ‘style’ implies copying a set of movements, where as the word ‘system’ implies that there is a set of principles behind the way movements are carried out.
Wing Chun movements are based on a logical and comprehensive set of principles, not just a mere collection of movements. It is these principles which bind Wing Chun into a coherent system of self defense. It is therefore essential to understand these principles to progress in Wing Chun; simply copying the movements will only get you so far.
The Five Principles;
Wing Chun is based on five principles, which are:
(i) Simplicity
– This means that the movements are:
- simple and uncomplicated
- based on natural body movements
- easy to learn and apply
(ii) Directness
– this principle has two components, which are:
- the shortest time and distance is taken in all movements
- using simultaneous counter and attack i.e. Wing Chun defends and attacks at the same time.
(iii) Economy of movement
– Wing Chun emphasizes the use of efficiency in its movements to achieve the most effective outcome. This principle means that there are no wasted or flowery movements that will only use up energy and time for no reason.
(iv) Minimum use of brute strength
– This principle has two components which are:
- Generation of force through the maximisation of body mass and acceleration. Force = Mass x Acceleration
- Overcome force through redirection rather than hard blocking. Wing Chun does not try to stop strikes dead by using hard blocking techniques that will undoubtedly see the stronger person win. Wing Chun simply absorbs the impact and changes the direction of the strike out of harms way.
(v) Practicality
– This principle relates to the fact that Wing Chun movements are designed for realistic self defence, and movements are not meant to be showy or spectacular, and they are not limited by the environment or restrictive clothing.